HEALTH AND WELLNESS COACHING

 Keeping your mind and your body well

Hi, I’m Christine and I believe a healthy life begins with the words we speak to ourselves. I am a wife, mother, and veteran and since 2013, I have helped people by creating a safe space for them to discover their optimal wellness.

​

There is so much to learn from the foods that we eat and what they can do for our bodies. Living a healthy lifestyle is something that we can do with precise and helpful information. During my research I learned key ways to identify unhealthy foods and how they can aid in disease and health issues that are preventable.

My main goal is to listen and ensure you receive the support you deserve and the guidance you need to get you on track or just keep you informed. I look forward to partnering with you in your wellness journey!

​

- Christine, Ed.D.

Certified Health Coach 

Specialty: Promoting wellness for your full self.